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Ingredients
  • 1 cup long grain white rice
  • 3 to 4 cups broccoli, chopped
  • 2 Tbsp butter
  • 3 Tbsp green onions for garnish
  • subheading: Chicken:
  • 1 to 1.5 lb chicken breasts, cut into half
  • 1 tsp olive oil
  • ⅓ cup all purpose flour *see notes
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • 1 tsp thyme fresh or dried
  • subheading: Maple Dijon Sauce:
  • ⅓ cup maple syrup
  • 3 Tbsp dijon mustard
  • 3 Tbsp hot sauce *see notes
  • 3 garlic cloves, minced
  • ½ tsp onion powder
Steps
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