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High fibre
Ingredients
  • Cooking or baking spray
  • 2 ripe bananas
  • 2 cups rolled oats
  • 2 cups milk (of your choosing)
  • 2 tbsp chia seeds
  • 2 cups fresh berries (frozen would work, too!)
  • 1 cup walnuts, roughly chopped
  • 1 lemon, zested
  • Maple syrup, to taste
Steps
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