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Sweet Potato Black Bean Veggie Burger
Ingredients
  • subheading: For the burgers:
  • 1 medium sweet potato
  • ½ cup dry millet
  • ½ cup rolled oats
  • 2 tablespoons fresh cilantro
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 15-ounce can black beans, rinsed and drained
  • 1 cup corn
  • 2 tablespoons olive oil
  • 8 whole wheat hamburger buns
  • subheading: For the cream sauce:
  • 1 ripe avocado
  • 3 ounces nonfat plain Greek yogurt
  • 1 teaspoon fresh lime juice
  • ¼ teaspoon salt
  • 1 Roma tomato, diced
Steps
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