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Fruit, Nut and Honey Bars
Ingredients
  • 125g unsalted butter, cut into cubes
  • 100g light soft brown or demerara sugar
  • 100g honey
  • 150ml fresh apple or orange juice
  • Finely grated zest of 1 orange
  • 200g porridge oats (or 150g oats plus 50g puffed rice or wheat flakes)
  • 100g dried dates, chopped
  • 100g dried apricots, chopped
  • 50g chopped walnuts, hazelnuts or almonds
  • 125g mixed seeds such as pumpkin, linseed, poppy, sunflower
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