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This Spicy Pumpkin Chili Will Blow Minds at the Dinner Table!
Ingredients
  • 1 pound lean ground turkey meat
  • 2 Tbsp avocado oil, or olive oil
  • ½ tsp crushed red pepper flakes, or to taste
  • 3 fresh garlic cloves, minced
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 15 ounces cooked red, chili, OR black beans, rinsed and drained
  • 15 ounces cooked chickpeas, rinsed and drained
  • 15 ounces diced tomatoes, with juice, jar or fresh
  • ½ cup low sodium broth, or stock (vegetable, chicken, or beef)
  • 15 ounces pure pumpkin puree
  • 2 tsp pumpkin pie spice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt, or to taste
  • Optional Toppings: diced avocado, fresh chopped parsley/cilantro, sliced red chili, cheese, Greek yogurt.
Steps
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