Kung Pao Chicken (Slimming World Friendly Recipe)

thepurplepumpkinblog.co.uk

I'm a mom to two kids. Joined slimming world in Sept 2015 at the whopping size of 19st 3lbs. In exactly one year I lost 7st 5lbs. Now it's all about maintaining it.

800g skinless, boneless chicken breast and/or thighs, cut into bite-size pieces

FryLight or low-calorie cooking spray

2 to 3 large garlic cloves, chopped

5cm/2" piece fresh root ginger, peeled and finely grated

8 spring onions, cut into 2cm/1" pieces

2 red bell peppers, deseeded and cut into bite-size chunks

225g/8 oz can sliced water chestnuts, drained

225g/8 oz can bamboo shoots, drained

Salt, to taste

300g dried basmati rice, to serve

subheading: For the Marinade:

2 Tbsp dark soy sauce or tamari

2 tsp Shaoxing rice wine or dry sherry

1 level tsp cornflour

subheading: For the Sauce:

1 Tbsp Shaoxing rice wine or dry sherry

1 Tbsp dark soy sauce or tamari

1 Tbsp chopped red chilies in white wine vinegar from a jar

4 Tbsp hot water

1 chicken OXO cube

Directions at thepurplepumpkinblog.co.uk

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