Crustless Pizza (Aka Sausage Crusted Pizza)

ketogenicforums.com

Susan Wright

subheading: “Crust”:

1kg hot italian sausage meat - 2400 Calories, 190g Fat, 160g Protein, 6300mg Sodium, 2530mg Potassium

2 large eggs - 148 calories, 10g Fat, 1g Net Carbs, 13g Protein, 140mg Sodium, 134mg Potassium

4 T of Oat Fibre (12.4g) - 20mg Sodium

subheading: Toppings:

½ cup pizza sauce - 74 calories, 0.6g Fat, 10g Carbs, 2g Protein, 605mg Sodium, 402mg Potassium

29 slices of pepperoni (99g) - 243 calories, 19g Fat, 5.4g Carbs, 19g Protein, 1053mg Sodium, 313mg Potassium

31 g of onion (coarsely chopped) - 12 calories, 2.2g Carbs, 0.3g Protein, 1mg Sodium, 45mg Potassium

75g of shredded monterey jack - 235 calories, 12.9g Fat, 15g Protein, 493mg Sodium

46g of bacon par-cooked - 216 Calories, 15g Fat, 15g Protein, 687mg Sodium, 226mg Potassium

65 g red bell pepper - 20 calories, 0.2g Fat, 2.7g Carbs, 0.7g Protein, 3mg Sodium, 137mg Potassium

122g shredded Old Cheddar - 488 calories, 45g Fat, 28g Protein, 854mg Sodium

83g of mushroom / garlic mix- 75 calories, 3.5g Fat, 5.8g Carbs, 2.5g Protein, 391mg Sodium, 174mg Potassium

50g diced ham - 50 calories, 1.7g Fat, 0.8g Carbs, 8.3g Protein, 450mg Sodium, 144mg Potassium

116g ground beef - 327 calories, 23g Fat, 28g Protein, 100mg Sodium, 449mg Potassium

50g sliced green olives - 67 calories, 6.7g Fat, 0.3g Protein, 933mg Sodium

52g pickled hot peppers - 7 calories, 1.7g carbs, 0.3g Protein, 797mg Sodium

200g shredded Mozzarella - 667 calories, 53g Fat, 46.7g Protein, 1600mg Sodium

Total: 5,233 Calories, 403.6g Fat, 29.6g Carbs, 339.3g Protein, 14,431mg Sodium, 4,668mg Potassium

Per slice (if 6): 872 calories, 67.3g Fat, 4.9g Carbs, 56.6g Protein, 2,405mg Sodium, 781mg Potassium

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