https://www.copymethat.com/r/jAiTBRewE/spicy-chipotle-black-bean-burger-like-mo/
100202573
8DD0pY9
jAiTBRewE
2024-05-19 02:33:45
Spicy Chipotle Black Bean Burger- like Morning Star Farms
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I doubled this.
Servings: 8
Servings: 8
Ingredients
- 1½ cans black beans, drained, or pre-cooked ones-18 oz, drained (1¾c + .88c = 1½ cans)
- 1 c fine or quick oats, (or 1¼ c rolled oats, blended to be quick oats)
- 1 c brown rice (cooked) measured as cooked, pre-cooked, or leftover
- ½ c sweet corn (canned)
- 2 T chipotle peppers in adobo sauce, or hot sauce of choice (2 peppers)
- 4 T tomato paste
- 3 T veggie broth, (I used 3 T water with 2 tsp Chickenless seasoning)
- 2 T worchestershire sauce - vegan
- 2 tsp smoked paprika powder
- 1 to 1½ tsp cumin
- 1 tsp basil dried
- 1 tsp oregano dried
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt (do ½ tsp)
- ⅛ tsp black pepper
- 1 T corn starch
Steps
- Use a food processor and add ½ (1⅓ c) of the measured black beans, all oats, rice, tomato paste, Worcestershire sauce, vegetable broth, and all spices.
- Pulse it a couple of times, at most 10 to 15 seconds. Scrape down the sides & pulse it for another 10 to 15 seconds tops. You don’t want it to get pasty. Do not blend…
- Take a large mixing bowl. Then add the other ½ of the measured (1⅓ c) black beans, cornstarch and sweet corn.
- Stir well, and add the pulsed mixture from the food processor, mix well with a spatula.
- Chill it in the refrigerator for at least 15 minutes or at most overnight.*** I DID NOT CHILL***
- To form the burger patties, I used ⅓ c of the mixture, using a regular ice cream scoop, and pressed flat.
- --OR cover a wide mouth mason jar lid with a plastic sandwich baggie, put the ⅓ c scoop into it, flatten and pop out onto a parchment paper covered cookie sheet. Flatten a little more, then bake a below.
- --
- Use a non-stick skillet and heat it over medium-high heat. Fry the black bean burger patties for 3 to 4 minutes per side
- …..OR bake on parchment paper covered cookie sheet at 350° for 30 minutes, flip patty 15 minutes.
Notes
- ***Chilling time is essential - It is important that you have the mixture rest before forming and frying these chipotle black bean burgers. The oats need to soften and the flavors need to soak in to have a delicious result. If you skip it and go directly to frying your burger patties may have a different texture and flavor!
- Frying time depends on size - If you make thicker veggie burger patties, the time you need to get them cooked will be longer. If you don’t like mushy insides, use thinner patties.
- It is extremely crucial to only pulse the mixture, if you blend them or mix them longer you will lose the texture completely. You will end up mushy insides for sure.