https://www.copymethat.com/r/j98nj6ef08/protein-bagels-with-19g-protein/
148083709
4s3czfa
j98nj6ef08
2025-06-20 03:42:27
Protein Bagels with 19G Protein
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Ingredients
- subheading: Extra Protein Version (19g protein per bagel):
- 150g (1.25 Cups) All-Purpose Flour (can also use self-rising flour)
- 30g (1 Scoop) Unflavored Protein Powder- I use PEScience Multipurpose Protein Powder
- 180g (⅔ Cup) Plain Nonfat Greek Yogurt
- 2 tsp Baking Powder (omit if using self-rising flour)
- ½ tsp Salt
- 1 Egg for Egg Wash
- Seasoning of Choice
- subheading: Original Version (12g protein per bagel):
- 180g (1.5 Cups) All-Purpose Flour (can also use self-rising flour)
- 180g (⅔ Cup) Plain Nonfat Greek Yogurt
- 2 tsp Baking Powder (omit if using self-rising flour)
- ½ tsp Salt
- 1 Egg for Egg Wash
- Seasoning of Choice
Steps
Directions at dishes.easyketo4u.com
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