https://www.copymethat.com/r/j7ggf7kA1/single-serve-healthy-chocolate-fudge-bro/
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2024-05-06 18:17:27
Single Serve Healthy Chocolate Fudge Brownie – My Fitness Pal
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Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes
What else makes this fudge “healthy”?
Along with its higher protein content, Michelle’s recipe has zero added sugar. Instead of white sugar—which is what most brownie recipes call for—Michelle swaps in more natural sweeteners, including banana and maple syrup. Bananas are a great source of potassium and other vitamins. And maple syrup has more minerals and antioxidants than refined sugar.
She also uses almond milk as a vegan and plant-based alternative to dairy milk. Almond milk is lower in calories than regular milk. It also contains a decent amount of vitamin E, which can help reduce inflammation.
What else makes this fudge “healthy”?
Along with its higher protein content, Michelle’s recipe has zero added sugar. Instead of white sugar—which is what most brownie recipes call for—Michelle swaps in more natural sweeteners, including banana and maple syrup. Bananas are a great source of potassium and other vitamins. And maple syrup has more minerals and antioxidants than refined sugar.
She also uses almond milk as a vegan and plant-based alternative to dairy milk. Almond milk is lower in calories than regular milk. It also contains a decent amount of vitamin E, which can help reduce inflammation.
Ingredients
- ½ medium ripe banana (~60g)
- 1 scoop (40g) chocolate protein powder
- 1 tablespoon (5g) cocoa powder
- 1 tablespoon (15ml) maple syrup (I used a gluten-free one)
- ¼ cup (60ml) almond milk (can use any milk or just water)
- 2 tablespoons (25g) dark chocolate chips + extra for on top if you wish
Steps
Directions at blog.myfitnesspal.com
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