https://www.copymethat.com/r/j7Ar2V0P1/pumpkin-protein-muffins-easy-and-satisfy/
123737602
2mxzwn4
j7Ar2V0P1
2024-05-02 05:51:07
Pumpkin Protein Muffins (Easy and Satisfying)
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Ingredients
- 1¼ cups gluten-free baking flour blend (180 g)*
- ½ cup whey protein powder or collagen peptides (vanilla or unflavored) (40 g)
- 2 teaspoons pumpkin pie spice**
- 1 teaspoon baking soda
- ½ teaspoon fine salt
- 1 (15-oz) can pumpkin puree (not pumpkin pie filling)
- ½ cup brown sugar (may sub coconut sugar) (100 g)
- 2 whole eggs
- ¼ cup olive oil or avocado oil
- ¼ cup pure maple syrup (75 g)
- 1 teaspoon pure vanilla extract
- Raw green pepitas (pumpkin seeds), coarsely chopped (optional)
Steps
Directions at therealfooddietitians.com
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