Tiffin Sambar

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TTs Recipes

Mostly plant-based diet; always looking for new ideas

subheading: INGREDIENTS FOR TIFFIN SAMBAR:

1-½ cup TOOR DAL SPLIT PIGEON PEAS

4 cups WATER for pressure cooking, plus as needed to adjust the consistency

½ cup LAUKI BOTTLE GOURD, peeled, cut into small pieces

1 small ONION chopped or sliced

1 small TOMATO chopped

8 to 10 GREEN BEANS chopped

1 small CARROT diced

1 to 2 GREEN CHILI green chili, increase or decrease to suit your taste

½ INCH GINGER chopped or grated

2-½ tablespoon SAMBAR MASALA POWDER

¼ teaspoon TURMERIC POWDER

½ tablespoon TAMARIND PULP adjust to taste

1 to 2 teaspoon JAGGERY POWDER adjust to taste

salt to taste

subheading: FOR TEMPERING:

4 tablespoon OIL

1 teaspoon MUSTARD SEEDS

¼ teaspoon FENUGREEK SEEDS

¼ teaspoon HING asafoetida

2 to 3 WHOLE RED DRIED CHILI

1 to 2 sprigs CURRY LEAVES

subheading: FOR GARNISH:

Handful of fresh CILANTRO

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