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Ingredients
  • 8 ounces whole-wheat linguine - or similar thin pasta noodles
  • 1 pound fresh or frozen raw shrimp - peeled, tails removed (if frozen, thaw in the refrigerator overnight before using)
  • 2 tablespoons extra-virgin olive oil - divided
  • 1 shallot - peeled and diced
  • 5 cloves garlic - minced
  • ½ to 1 teaspoon crushed red pepper flakes - divided (use less if sensitive to spice; 1 teaspoon will have a good kick)
  • 1 teaspoon kosher salt - divided
  • 1 teaspoon black pepper - divided
  • 24 ounces mixed vegetables - of your choice, fresh or frozen. If frozen, thaw and drain
  • ¼ cup dry white wine - such as Sauvignon Blanc (or substitute low-sodium chicken broth)
  • Zest and juice of 1 large or 2 small lemons
  • 3 tablespoons freshly grated Parmesan cheese - plus additional as desired
  • 2 tablespoons chopped fresh parsley - plus additional as desired
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