Ocean’s Savory (Instant Pot) Oatmeal

foodrevolutionsummit.org

Monica Anton-Neaga

subheading: Instant Pot Ingredients:

1 cup organic rolled oats (dry, or steel cut oats)

1 cup plant-based milk (unsweetened)

1 cup water

½ cup yellow onion (diced)

3 medium garlic cloves (diced)

1 Tbsp organic tamari (reduced-sodium, or coconut aminos)

1 tsp ground turmeric

1 tsp ground cumin

1 to 2 pinches cayenne(optional)

1 handful organic kale (stems removed, leaves chopped)

subheading: Toppings:

2 Tbsps flax seeds (freshly ground, or flax meal)

2 Tbsps chia seeds (ground)

2 Tbsps nutritional yeast

2 Tbsps pumpkin seeds (crushed, or sunflower seeds)

2 Tbsps hemp seeds (hulled)

Directions at foodrevolutionsummit.org

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