Slow-Cooked Porridge

We're into anti-inflammation eating so that bleeds into paleo eating. However, I usually don't eat meat unless my husband killed it. My man is also a commercial fisherman here in AK (salmon, black cod). Fish recipes anyone?

1 cup jumbo oats

4 cups milk (or half milk, half water for a less creamy version), plus a dribble more milk to serve

¼ cup dried fruits (optional)

subheading: To serve:

your favourite toppings - brown sugar or honey, sliced bananas, grated apple, blueberries, pinch of cinnamon, natural yogurt, etc

Directions at bbcgoodfood.com

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