Banana-Walnut Muffins

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

Traditional banana-nut muffins can be very oily, but who needs oil when you have bananas and dates for moistness! These muffins freeze well, and are perfect to take hiking, to work or school, or traveling when you need a hearty snack!

7 oz. pitted dates (11 to 12 Medjool or 22 to 24 Deglet Noor), chopped

1 cup non-dairy milk

2½ tsp vanilla extract

1¼ cups Old Fashioned rolled oats

½ cup dry/uncooked millet

2 teaspoons baking powder

1½ teaspoons cinnamon or pumpkin pie spice

12 oz. soft, ripe bananas, mashed (1-⅓ cups; about 2½ large bananas)

½ cup walnut halves, chopped (optional)

Note: Ingredients may have been altered from the original.

Directions at straightupfood.com

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