https://www.copymethat.com/r/iyZsnghSc/oreo-protein-shake-diet-chef-weight-loss/
106648786
ItLWLOX
iyZsnghSc
2024-05-03 10:54:14
Oreo Protein Shake (Diet Chef) - Weight Loss Protein Shake That Tastes Like An Oreo
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Ingredients
- subheading: SCALE 1X 2X 3X:
- 1 Cup (240ml) milk of choice
- 1 Small/medium banana (100g)
- 3 Tbsps (45g) sugar free chocolate syrup
- 3 Tbsps (15g) black cocoa powder
- 1 Scoop PE science vanilla protein powder
- 2 to 3 Cups of ice defending if using frozen bananas
- subheading: No Banana Version:
- Cows milk
- ¼ Packet (10g) sugar free vanilla pudding mix
- 3 Tbsps (45g) sugar free chocolate syrup
- 3 Tbsps (45g) black cocoa powder
- 1 Scoop PE science vanilla protein powder
- 3 Cups ice
Steps
Directions at thedietchefs.com
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