Sticky Bbq 'Ribs'

avantgardevegan.com

Cindy

Wet Ingredients;

1 Onion, chopped evenly

2 Cloves Garlic, chopped evenly

1 & ¼ cups Vegetable Stock

¼ cup Dried Mushrooms

½ cup Cooked Chickpeas

3 tbs Tomato Puree

1 tbs Soy Sauce

1 tbs Maple Syrup

1 tbs Miso

2 tsp Liquid Smoke

¼ tsp Sea Salt

¼ tsp Pepper

3 tsp Smoked Paprika

1 tsp Fennel Seeds

1 tsp All Spice

1 tbs Dried Chilli Flakes

Dry Ingredients;

2 & ¼ cups Vital Wheat Gluten,

¼ cup Gram (Chickpea) Flour

BBQ Sauce

1 cup Tomato Ketchup

3 tbs English Mustard

5 tbs Balsamic Vinegar

2 drops Liquid Smoke

1 tbs Soy Sauce

1 cup Franklin & Sons Cola

3 tbs Coconut Sugar

1 tsp Cumin

1 tsp Garlic Powder

1 tsp All spice

Salt & Pepper

Creamy Mash

4 Maris Pipers

1 tbs Olive Oil

Pinch Seasoning

¾ cup Oat Milk

3 tbs Nutritional Yeast

Chopped Chives

Directions at avantgardevegan.com

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