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Ingredients
  • 4 large bell peppers any color
  • 1 ½ cups cooked rice
  • 1 pound lean ground beef or turkey or chicken
  • 15 ounces low-sodium tomato sauce divided
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground pepper
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1 tablespoon low-sodium Worcestershire sauce
  • 1 large egg, beaten optional
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