Servings: 2

Calorie Controlled cooking spray Calorie Controlled cooking spray
2 x 165g skinless chicken breast fillets, flattened to a thickness of about 1 cm 2 x 165g skinless chicken breast fillets, flattened to a thickness of about 1 cm
1 tbsp Cajun spice 1 tbsp Cajun spice
Juice of 1½ limes Juice of 1½ limes
40g Mexicana cheese, thinly sliced 40g Mexicana cheese, thinly sliced
Uncle Ben's Special Spicy Mexican Rice Uncle Ben's Special Spicy Mexican Rice
 
Optional Optional
Salad - red onion, carrot, courgettte, cherry tomatoes, sweetcord, salsa, corriander Salad - red onion, carrot, courgettte, cherry tomatoes, sweetcord, salsa, corriander

Pre-heat the grill to medium.
Mist a nonstick griddle pan with cooking spray and set over a medium heat.
Mist the chicken with spray, then coat in the Cajun spice.  Griddle for 3 to 4 minutes, each side until cooked through.
Pour two-thirds of the lime juice onto the chicken, then top with the cheese.  Grill for 1 to 2 minutes

Chicken - 7 SmartPoints.  Mexican Rice - 6 SmartPoints / 13 SmartPoints in total  Chicken - 7 SmartPoints.  Mexican Rice - 6 SmartPoints / 13 SmartPoints in total