https://www.copymethat.com/r/isj364apmo/peaches-cream-smoothie/
144136104
4rwuvqy
isj364apmo
2024-10-13 01:38:51
Peaches & Cream Smoothie
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Ingredients
- 1 c milk of choice, used unsw cashew
- 1 whole peach, fresh or frozen (I keep skin on)
- 1 serving vanilla-flavored protein powder
- ½ c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)
- 2 T unsw coconut flakes or 1 to 2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)
- ½ tsp cinnamon
- ½ tsp vanilla extract
- dash pink salt
- ½ to 1 yellow squash or cauli (optional extra fiber)
- 1 c ice if you want it thicker to eat with a spoon (I skipped this time)
Steps
Directions at thepeachiespoon.com
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