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Ingredients
  • 1 c milk of choice, used unsw cashew
  • 1 whole peach, fresh or frozen (I keep skin on)
  • 1 serving vanilla-flavored protein powder
  • ½ c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)
  • 2 T unsw coconut flakes or 1 to 2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • dash pink salt
  • ½ to 1 yellow squash or cauli (optional extra fiber)
  • 1 c ice if you want it thicker to eat with a spoon (I skipped this time)
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