https://www.copymethat.com/r/isLlwSQM7/three-sisters-casserole/
9549670
OhtCjeq
isLlwSQM7
2024-05-03 07:23:06
Three sisters casserole
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With cornbread topping
Ingredients
- subheading: Filling:
- 2 tablespoons Earth Balance (margarine)
- 1 small onion, chopped (about 1 cup)
- 3 stalks celery, chopped
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 4 cups squash, peeled and cut in to 1-inch cubes
- 2 cups diced tomatoes
- 1 teaspoon sea salt
- ½ cup water or stock
- 2 cups pinto beans, drained and rinsed
- 1 cup frozen corn
- subheading: Corn bread:
- 1 ¼ cup cornmeal
- ½ cup whole wheat pastry flour
- ½ cup all purpose flour
- 1 tablespoon baking powder
- ½ teaspoon sea salt
- ¼ cup water
- ¾ cup soy milk
- 2 tablespoons sunflower oil
- ⅓ cup maple syrup
- ¼ teaspoon vanilla extract
Steps
Directions at berkshireeagle.com
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