https://www.copymethat.com/r/inwiM3aiO/healthy-chicken-enchiladas/
63372824
QmjLphq
inwiM3aiO
2024-06-01 02:42:28
Healthy Chicken Enchiladas
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Ingredients
- subheading: ENCHILADA SAUCE:
- 1 teaspoon olive oil
- 4 garlic cloves, minced
- 2 chipotle peppers (from adobo sauce)
- 1 Tablespoon of adobo sauce from can
- 1 16 oz can tomato sauce
- 1 teaspoon dried oregano
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 cup low sodium vegetable or chicken broth
- ¼ teaspoon sea salt
- ¼ teaspoon fresh pepper
- subheading: CHICKEN & VEGGIES:
- 1 ½ teaspoons olive oil
- 2 cups cooked shredded chicken ( about 2 breasts)
- ½ cup frozen corn, thawed
- ½ cup cooked black beans
- ½ medium yellow onion, diced
- 3 cloves garlic, minced
- ¼ cup cilantro
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- ½ cup enchilada sauce (from above)
- subheading: ENCHILADAS:
- 8 7-inch whole wheat flour tortillas
- 1 ½ cups shredded Mexican cheese, divided
- green onions and fresh cilantro, for topping
- jalapeños, for topping (optional)
- plain Greek yogurt or sour cream (optional)
- sliced avocado (optional)
Steps
Directions at eatingbirdfood.com
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