https://www.copymethat.com/r/in5P3UmSo/vegan-eggplant-meatballs/
10800338
zMZnGFc
in5P3UmSo
2024-12-13 16:09:13
Vegan Eggplant Meatballs
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Ingredients
- 1 chia egg (1 tablespoon chia seeds + 3 tablespoons water)
- 1 ⅓ cups white onion, diced
- 1 rib celery, diced small (about ⅓ cup, optional)
- 2 cloves garlic, minced
- 2 unpeeled eggplant, diced into about ½ to 1″ cubes (about 10.5 to 11 cups diced)*
- 1 cup cooked garbanzo beans (chickpeas)
- ⅓ cup parsley, chopped and loosely packed
- ¼ cup tempeh bacon (I used 4 slices of Light Life)*
- ¼ cup quick oats
- ¼ cup chopped fresh basil
- 1 cup plain breadcrumbs
- ¼ cup nutritional yeast
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon liquid smoke (optional but recommended)
- ¼ to ⅓ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- ½ to ¾ cups vegetable broth, as needed
- subheading: TO SERVE:
- Spaghetti noodles
- Marinara of choice (or a raw vegan marinara)
Steps
Directions at sweetsimplevegan.com
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