15 Stage One Baby Food Purees (4-6 Months)

babyfoode.com

Shyla Allen

subheading: Pea Baby Food Puree:

2 cups peas, fresh or frozen

1 medium zucchini, roughly chopped (optional)

4 mint leaves, roughly chopped (optional)

subheading: Sweet Potato Baby Food Puree:

2 large sweet potatoes

¼ tsp mild curry powder (optional)

¼ to 1 cup liquid, (water, fresh breast milk, formula or sodium-free chicken stock) for pureeing

subheading: Roasted Banana Puree:

4 bananas, cut lengthwise

⅛ tsp fresh rosemary, finely chopped (optional)

subheading: Carrot Baby Food Puree:

2 pounds carrots, trimmed, peeled and roughly chopped

¼ tsp nutmeg (optional)

½ to 1 cup liquid, (water, reserved water, fresh breast milk, formula or low-sodium stock) for pureeing

subheading: Apples Baby Food Puree:

6 apples, peeled, cored and chopped

½ cup water

¼ tsp cinnamon (optional)

subheading: Broccoli Baby Food Puree:

2 cups broccoli, chopped into small florets

1 small white potato, apple or pear, peeled and roughly chopped, roughly ½ cup (optional)

1 tbsp good quality olive oil (optional)

subheading: Butternut Squash Baby Puree:

1 butternut squash

1 tsp fresh thyme, roughly chopped (optional)

1 to 2 tsp olive oil (optional)

½ to 1 cup liquid (water, fresh breast milk, formula, low or no-sodium stock or bone broth), for pureeing

subheading: Green Bean Baby Food Puree:

1 pound green beans, fresh or frozen, trimmed

1 big pinch fresh basil, cilantro or parsley, finely chopped (optional)

subheading: Creamy Mango-licious Baby Food Puree:

2 cups fresh or frozen mango, deseed, peeled and roughly chopped. If using frozen mangos, thaw first

1 medium banana (optional)

1 pinch nutmeg (optional)

subheading: Pear Baby Food Puree:

6 pears, peeled and roughly chopped

⅛ tsp cardamom or cinnamon (optional)

¼ cup water

subheading: Peach Baby Puree:

3 fresh peaches or 12oz frozen peaches, do not thaw frozen peaches - use frozen

¼ cup water

½ tsp vanilla bean pod (optional)

1 pinch pinch nutmeg (optional)

subheading: Basic Chicken Baby Puree:

1 8-ounce boneless skinless chicken breast or thighs, cubed

1 cups chicken or veggie stock, low-sodium or sodium-free

1 tsp dried parsley (optional)

subheading: Homemade Baby Rice Cereal:

1 cup brown rice, I prefer organic short grain

2 cups water for cooking

1 to 2 cups of liquid for blending, (water, fresh breastmilk or formula)

subheading: Red Pepper Baby Puree:

2 red bell peppers, deseeded and roughly chopped

½ cup white potato, apple or pear, peeled and roughly chopped

subheading: Oatmeal for Babies:

2 cup water

1 cup old fashioned oats

½ tsp chia seeds (optional)

½ tsp hemp seeds (optional)

subheading: Avocado for Baby:

¼ avocado

1 tsp breast milk, formula or water

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