https://www.copymethat.com/r/ihnR1y62R/low-carb-crustless-ham-and-cheese-quiche/
127640953
NSnX8qX
ihnR1y62R
2024-05-09 01:51:38
Low-Carb Crustless Ham and Cheese Quiche
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231 cals
Fat 15g
Carb 5g
Fiber 0
Protein 19g
Fat 15g
Carb 5g
Fiber 0
Protein 19g
Ingredients
- cooking spray
- 1 ¾ cups diced ham steak or leftover ham, 9 oz
- 1 cup chopped steamed broccoli, fresh or frozen
- 1 cup fresh grated Swiss cheese
- ⅔ cup 2% milk
- ¼ cup half & half cream
- 5 large eggs
- ½ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- pinch of nutmeg
Steps
Directions at skinnytaste.com
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