Servings: 1

3 tablespoons whole wheat flour 3 tablespoons whole wheat flour
½ teaspoon baking powder ½ teaspoon baking powder
¼ teaspoon ground cinnamon ¼ teaspoon ground cinnamon
pinch of salt pinch of salt
2 inch piece of banana 2 inch piece of banana
2 teaspoons honey (maple syrup or agave) 2 teaspoons honey (maple syrup or agave)
2 ½ tablespoons milk 2 ½ tablespoons milk
1 tablespoon raisins 1 tablespoon raisins

In a microwave safe mug mash up the banana with a fork.
Add in the rest of the ingredient and mix together until blended. Then stir in the raisins.
Microwave for 45 seconds -1 minute or until it’s firm to the touch on top (timing is based on my 1200W microwave so your timing might vary).
Enjoy immediately!

You can make it up the night before and store in the fridge until ready for it.  You can make it up the night before and store in the fridge until ready for it.
Take care not to overcook as your mug cake will get rubbery  Take care not to overcook as your mug cake will get rubbery
You can substitute all purpose flour for whole wheat  You can substitute all purpose flour for whole wheat