Sausage Pasta

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

2 pounds link sausage, cut into coins (I like Applegate's Organic Andouille sausage)

1 medium yellow onion, diced

½ cup sun dried tomatoes, chopped (if canned in oil, press off most of the oil with a towel)

4 cups chicken stock or broth

1 box (13.25 ounces) Dreamfields penne rigate pasta

¼ cup heavy cream

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon red pepper flakes, optional

½ teaspoon ground black pepper

½ teaspoon dried dill weed

1 cup cheddar cheese, shredded

Directions at tjstaste.com

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