https://www.copymethat.com/r/ic9c9r9c00/smashed-falafel-wraps/
145423383
xqcynmk
ic9c9r9c00
2024-12-20 10:45:40
Smashed Falafel Wraps
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Ingredients
- subheading: For the falafel:
- 1 can 14.5 oz / 410 g chickpeas, drained and rinsed
- ½ cup 20 g chopped parsley
- ¼ cup 10 g chopped cilantro (coriander)
- 1 tablespoon plain flour
- subheading: Seasoning:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon red pepper flakes optional
- 1 teaspoon salt
- subheading: For the wrap fillings:
- Pickles your choice
- Tomatoes sliced
- Onion thinly sliced
- Fresh parsley chopped
- subheading: For the garlic tahini sauce:
- ½ cup 120 g tahini
- 2 garlic cloves crushed
- ½ teaspoon salt
- 1 tablespoon lemon juice
- ⅓ cup 80 ml water
- subheading: Other ingredients:
- Arabic-style pita bread or tortilla wraps
- Optional: Fresh greens like lettuce or arugula for extra crunch
Steps
Directions at drveganblog.com
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