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Vegan Beefy Beefless Seitan
Baba Cave
Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***
Ingredients
  • 1 cup hot water [237ml]
  • ½ cup cooked kidney beans, rinsed and well-drained [75g]
  • 1 cube mushroom bouillon (or 1 teaspoon powder) [5cc]
  • 1 teaspoon minced garlic [5cc]
  • 1 tablespoon balsamic vinegar [15ml]
  • 1 teaspoon marmite (see notes for substitutions) [5ml]
  • 1 teaspoon onion powder [5cc]
  • ¼ teaspoon ground black pepper [1.25cc]
  • 1 ¼ cup vital wheat gluten (gluten flour), plus more if needed [140g]
Steps
Directions at marystestkitchen.com
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