https://www.copymethat.com/r/iTNFhs2Xc/blueberry-muffin-overnight-oats/
134107124
DpyTHXn
iTNFhs2Xc
2024-05-01 23:03:49
Blueberry Muffin Overnight Oats
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Ingredients
- ½ ripe banana
- ½ heaping cup fresh blueberries, divided
- ½ cup almond milk (or any other preferred milk)
- ¼ cup nonfat or low-fat plain Greek yogurt*
- ½ cup old-fashioned rolled oats
- 1 Tablespoon chia seeds or ground flaxseeds (also called flax-meal)
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- A pinch of salt
- 1 to 2 teaspoons maple syrup or honey, optional
- note: You can swap in part-skim ricotta cheese or whipped cottage cheese
Steps
Directions at joybauer.com
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