Vegan Spicy Bbq Lentil Loaf

thevegan8.com

NORMA

subheading: To make the lentils:

1 cup dry green lentils (193 g, do not use red lentils, too mushy)

½ teaspoon fine sea salt

subheading: Lentil batter remaining ingredients:

½ heaping cup finely chopped white onion (80 g)

1 packed tablespoon minced fresh garlic (4 cloves, depending on size)

¼ teaspoon fine sea salt

¼ cup water (for cooking the veggies in)

1 cup your favorite storebought barbecue sauce, separated plus extra for serving OR I highly recommend my homemade version below

½ cup medium grind coarse cornmeal, not corn flour or finely ground cornmeal (I used Bob's Red Mill , do not use corn flour or a finely ground cornmeal, this will result in a dry loaf)

3 tablespoons ground flaxseed

¼ to ½ teaspoon chipotle chili spice (gives a hefty kick of heat, so ONLY use ¼ tsp if sensitive)

½ cup corn (can or frozen, just drain any excess water, I used frozen)

subheading: My 5 minute homemade barbecue sauce (Makes 1 ½ cups, plenty for the loaf and for dipping!):

½ cup tomato paste, not sauce

½ cup water

1 teaspoon fine sea salt

1 tablespoon + 1 teaspoon garlic powder (for a less intense garlic flavor, use only ½ tablespoon)

1 tablespoon + 1 teaspoon chili powder (use LESS if you are sensitive to spicy)

1 tablespoon + 1 teaspoon yellow wet mustard

1 tablespoon + 1 teaspoon pure maple syrup

2 tablespoons + 2 teaspoons dark balsamic vinegar (Use a strong quality like Alessi, as this will affect the taste)

2 tablespoons + 2 teaspoons unsulphured regular molasses

subheading: Note:

Please note that I used my homemade barbecue sauce recipe for this loaf. It's the only flavor that I can vouch for. Just as the title of the recipe suggests, it is spicy and has a nice kick of heat, so expect that. If you are sensitive to heat, then decrease the amount of chili powder. I would suggest making it the day before to save time, so the lentil loaf comes together even quicker. You can certainly use a storebought version to keep it strictly at 8 ingredients, but if you use a storebought version, just make sure it is a barbecue sauce that you really love! But, it is best to use the homemade version, as mine has no fillers and contains water and I'm not sure what effect a commercial version would do to the texture, since there is a large amount used. Please note that I used my homemade barbecue sauce recipe for this loaf. It's the only flavor that I can vouch for. Just as the title of the recipe suggests, it is spicy and has a nice kick of heat, so expect that. If you are sensitive to heat, then decrease the amount of chili powder. I would suggest making it the day before to save time, so the lentil loaf comes together even quicker. You can certainly use a storebought version to keep it strictly at 8 ingredients, but if you use a storebought version, just make sure it is a barbecue sauce that you really love! But, it is best to use the homemade version, as mine has no fillers and contains water and I'm not sure what effect a commercial version would do to the texture, since there is a large amount used.

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