Keto Meatball Soup {Paleo, Whole30, Gluten Free}

cassidyscraveablecreations.com

Nana's Kitchen

Just began a Keto diet and am looking for anything Keto especially meals

subheading: Meatballs:

2 Lb. Ground Beef

2 Handfuls Fresh Spinach

1 Small Onion

3 Cloves Garlic

¾ tsp. Sea Salt

¼ tsp. Ground Pepper

2 tsp. Italian Seasonings

2 Tbsp. Parsley

2 tablespoon Coconut Cream or Heavy Cream

subheading: Soup:

1 Tbsp. Coconut Oil - or oil of choice

1 Small Onion - diced

2 Cloves Garlic - minced

1 Medium Carrot - Peeled and Diced

1 Stalk of Celery - Chopped

2 tsp. Dried Basil

1 tsp. Oregano

¾ tsp. Thyme

1 32 oz. Can of Diced Tomatoes

3 Tbsp. Tomato Paste

1 Bay Leaf

32- oz. Low Sodium Beef or Chicken Broth

1 Medium Zucchini - Chopped into Halves or Quarters

1 tsp. Balsamic Vinegar

Salt - to taste (at least ½ tsp.)

Pepper - to taste (at least ¼ tsp.)

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