Mock Baked Spaghetti Plus Easy Marinara

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

4 c baked, shredded spaghetti squash. Read how to easily bake a whole spaghetti squash here

1 pound lean ground meat, any percent lean is fine for S (For an E meal, use either grass fed beef, ground chicken or turkey breast (96% lean or higher), or venison OR any % ground meat rinsed in hot water after cooking)

3 c homemade marinara (recipe below)

2 Tbs "nooch" (nutritional yeast)

1 tbs butter (optional)

½ tsp salt

¼ tsp pepper

½ c shredded mozzarella

½ tsp Greek or Italian seasoning, if desired

subheading: EASY MARINARA:

3 cups tomato sauce

¼ c diced onion, or more as desired

1 clove of garlic, pressed OR 1 tsp granulated garlic

1 Tbs olive oil

2 tsp Greek or Italian seasoning, or as desired

1 to 2 Tbs nutritional yeast, optional

salt and pepper as desired

stevia or other healthy sweetener if needed

Directions at ohsweetmercy.com

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