https://www.copymethat.com/r/iPcWZRCYK/mediterranean-meal-prep-recipe-by-tasty/
70657356
aIaoGoD
iPcWZRCYK
2024-05-04 13:24:34
Mediterranean Meal Prep Recipe by Tasty
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Ingredients
- subheading: HUMMUS:
- 15 oz chickpeas, 1 can, drained and rinsed
- 1 clove garlic, minced
- ¼ teaspoon paprika
- sea salt, to taste
- ¼ teaspoon cumin
- ½ lemon, juiced
- 3 tablespoons olive oil, divided
- 2 tablespoons water
- red pepper flakes, to taste
- subheading: MEDITERRANEAN BOWL:
- 2 tablespoons olive oil, divided
- 1 cup quinoa, uncooked, rinsed and drained
- 2 cups vegetable broth
- ¼ teaspoon dried thyme
- ¼ teaspoon dried tarragon
- ¼ teaspoon dried parsley
- 2 lemons, juiced, divided
- salt, to taste
- 2 persian cucumbers
- ½ cup grape tomato
- kalamata olive, to taste
- ½ red onion
- fresh parsley leaves, to taste
- pepper, to taste
- feta cheese, crumbled, to taste
Steps
Directions at tasty.co
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