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Ingredients
  • 10 ounces frozen chopped broccoli
  • ½ shallot, minced (about 2 tablespoons)
  • 2 garlic cloves, minced
  • ½ cup shredded reduced-fat cheddar cheese
  • 1 egg, beaten
  • ½ cup panko bread crumbs
  • ¼ cup fresh parsley, finely chopped
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
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