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Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • Sea salt
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 2 parsnips, peeled and diced
  • 1 sweet potato, peeled and cut into 1⁄4-inch cubes
  • 2 cloves garlic, minced
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ⅛ teaspoon red pepper flakes
  • 6 cups Magic Mineral Broth or Pastured Beef Bone Broth
  • 1 tablespoon tomato paste
  • 1 (14.5-ounce) can diced tomatoes
  • 1 bay leaf
  • 1 cup cooked quinoa
  • 1 small bunch kale, Swiss chard, or spinach, chopped into bite-size pieces
Steps
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