https://www.copymethat.com/r/iLLDMLBuF/almond-crusted-crispy-chicken-breast/
93193090
uk0mdcl
iLLDMLBuF
2024-05-18 22:08:30
Almond Crusted Crispy Chicken Breast
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Calories: 450kcal | Carbohydrates: 17g | Protein: 37g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 279mg
Ingredients
- 1 cup blanched almonds
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- kosher salt and ground pepper to taste
- 1 large egg beaten
- 2 chicken breast sliced in half lengthways
- 2 tbsp olive oil divided
- 1 medium head broccoli
Steps
Directions at healthyfitnessmeals.com
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