https://www.copymethat.com/r/iKEU4F90w/ketolow-carb-coconut-flour-pie-crust/
133827704
4Kfeb0o
iKEU4F90w
2024-05-19 16:06:38
Keto/Low Carb Coconut Flour Pie Crust
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Ingredients
- 29 g Unflavored Isopure whey protein isolate (one packed scoop)
- 30 g Coconut Flour (¼ Cup)
- 30 g Oat Fiber (Naturtonix is what I use) (¼ Cup + 2 Tbs.)
- 1 tsp. Xanthan Gum
- 1 tsp. Gelatin
- 3 oz. Grated Butter (Frozen) (6 Tbs.)
- 6 to 8 Tbs. Ice Water
- Pinch of salt (omit if using salted butter)
Steps
Directions at ketoupgrade.info
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