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Ingredients
  • 6 cups fresh broccoli florets
  • 4 cloves garlic, chopped
  • 1 ½ cups diced tomatoes
  • 1 cup low-sodium or no-salt-added tomato or pasta sauce
  • 1 dash dried hot pepper flakes, or more to taste
  • 1 to 2 teaspoons no-salt-added Italian seasoning
  • 1 tablespoon Dr. Fuhrman's MatoZest (or other no-salt seasoning blend, adjusted to taste)
  • ¼ cup nutritional yeast
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