Quick and Easy Greek Lettuce Wraps

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

ground chicken wrap

subheading: DRESSING:

½ cup plain Greek yogurt

¼ cup crumbled feta cheese

10 to 12 fresh mint leaves

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 tablespoon red or white wine vinegar

½ teaspoon dried oregano

¼ teaspoon garlic powder

¼ teaspoon salt

Pinch black pepper

subheading: LETTUCE WRAPS:

1 ½ pounds lean ground turkey or chicken

Salt and pepper

1 to 2 teaspoons minced fresh garlic

1 teaspoon dried oregano

2 tablespoons fresh lemon juice

2 tablespoons red wine vinegar

Bibb or romaine lettuce leaves

Chopped cucumbers

Diced tomatoes

Directions at melskitchencafe.com

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