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Ingredients
  • subheading: Base Ingredients:
  • 1 medium yellow onion, fine dice
  • 1 red bell pepper, fine dice
  • 1 Tablespoon minced garlic
  • 1 Tablespoon tomato paste
  • 3 cups low-sodium vegetable broth *
  • 5 cups water
  • 1 - [ 14.5 oz. can ] petite diced tomatoes
  • 1 Tablespoon reduced-sodium tamari *
  • ½ teaspoon hot sauce *
  • ⅛ teaspoon baking soda *
  • 1 cup uncooked brown lentils (or French lentils), picked through and rinsed *
  • subheading: Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ¼ teaspoons smoked paprika (+/-) *
  • ¾ teaspoon regular chili powder (+/-) *
  • ¼ teaspoon black pepper
  • 1 bay leaf
  • ½ to 1 ½ teaspoons sea salt (+/-) *
  • subheading: Other Ingredients:
  • 3 ½ to 4 cups potatoes, peeled or unpeeled, small cube
  • 2 teaspoon apple cider vinegar
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