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Creamy Broccoli Pasta Bake
Ingredients
  • 1 tbsp olive oil
  • 200 g dried gluten-free tube-style pasta we used penne
  • 1 bunch of scallions greens only
  • 110 g leek greens only - max 54g/person
  • 200 g oyster mushrooms - 75g per person
  • 250 g broccoli florets max - 75g per person
  • 2 tbsp tamari
  • 4 tbsp water
  • 1 tsp salt
  • subheading: Bechamel:
  • 5 tbsp olive oil - 1 tbsp oil max per serving
  • 5 tbsp white gluten-free flour (rice flour)
  • 1 L soy or rice milk - around 125ml max per serving
  • 1 tsp of salt
  • 1 tsp black pepper
  • 4 tbsp nutritional yeast -16g max per serving
  • Pinch of nutmeg
  • Bay leaf
  • Topping
  • subheading: Topping:
  • 40 g gluten-free breadcrumbs blend old GF bread to make your own
  • 1 tbsp flaked almonds - no more than 12g
  • 1 tbsp oil
  • Pinch of salt and pepper
Steps
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