Greek Orzo Skillet with Chicken (High Protein, High Fiber)

therealfooddietitians.com

Teril Woodward

Cooking spray

2 teaspoons olive oil

1 ½ lbs boneless skinless chicken breasts, cut into bite-size pieces

Fine salt and black pepper

1 medium zucchini, diced

½ medium yellow onion, diced (1 cup)

1 small bell pepper , any color, diced (1 cup)

3 garlic cloves , minced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon dried basil

½ teaspoon smoked paprika

½ teaspoon dried dill

1 cup uncooked orzo pasta (use gluten-free orzo, if needed)

1 ⅔ cups low-sodium chicken broth

1 (15-ounce) can chickpeas , drained and rinsed

1 cup grape or cherry tomatoes

1 (14-ounce) can artichoke hearts, drained and quartered

1 (5-ounce) bag baby spinach

1 tablespoon lemon juice

⅓ cup kalamata olives , sliced

½ cup crumbled feta cheese

Optional for serving: Chopped fresh parsley, lemon wedges or slices, fresh dill, tzatziki sauce

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