https://www.copymethat.com/r/17bkg29AU/easy-keto-wings/
51135569
iEJjCku
17bkg29AU
2024-04-24 20:49:17
Easy Keto Wings
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Ingredients
- subheading: Ingredients for 4 servings:
- 2lb raw wings and drums
- SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 tablespoon The Fit Cook Southern Creole blend (OR 2 teaspoons smoked paprika)
- pinch of sea salt and cracked pepper
- 1 ½ tablespoons arrowroot powder (OR tapioca powder, baking powder or cornstarch)
- subheading: SAUCE:
- 3 tablespoons melted butter or ghee
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- pinch of cracked black pepper
- ½ cup grated parmesan (split this in half)
- 8 celery stalks, chopped into 16 pieces (not included in macros)
Steps
Directions at fitmencook.com
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