https://www.copymethat.com/r/yilnIckzN/mexican-tempeh-skillet-casserole/
25552597
iE8t5IQ
yilnIckzN
2024-03-29 11:42:05
Mexican Tempeh Skillet Casserole
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Ingredients
- 3 tablespoons olive oil
- 8 oz. tempeh, crumbled
- 1 teaspoon cumin
- 1 teaspoon oregano
- ½ onion
- ½ green bell pepper, chopped
- ½ cup cremini mushrooms, chopped
- 1 small zucchini, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz.) can diced fire-roasted tomatoes
- ⅓ cup salsa
- 1 (4 oz.) can chopped green chiles
- ¾ cup vegetable broth
- ½ cup quinoa, rinsed
- 1 (15 oz.) can black beans, drained and rinsed
- ⅔ cup frozen corn
- Salt and ground black pepper, to taste
- 1 cup shredded cheddar cheese (a mix of yellow and white looks great melted on top!)
- Chopped cilantro for garnish
Steps
Directions at dietitiandebbie.com
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