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Ingredients
  • subheading: smoked salmon egg muffins:
  • ⅓ cup milk 80ml
  • 2 teaspoons flour
  • 12 large eggs
  • 1 tablespoon chopped dill
  • 1 teaspoon garlic powder
  • 6 oz (170g) smoked salmon
  • small handfull spinach 35g
  • ½ cup soft goat cheese 100g
  • salt and pepper to taste
  • subheading: broccoli cheddar muffins:
  • ⅓ cup milk 80ml
  • 2 tablespoon flour
  • 12 large eggs
  • 1 cup chopped cooked broccoli 100g
  • ¾ cup shredded sharp cheddar 75g
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and pepper to taste
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