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Ingredients
  • subheading: 5-Ingredient aka the ‘base recipe’:
  • 1 cup rolled oats
  • ¼ cup ground flax or chia seeds
  • ½ cup peanut butter or nut/seed butter of choice for the other recipes - see notes
  • ⅓ cup maple syrup - or honey
  • 1 tsp vanilla - optional
  • Pinch of salt - or to taste
  • subheading: Monster Cookie:
  • ½ cup M & M’s
  • subheading: No Bake Cookie:
  • Use almond butter for the base recipe
  • 3 tbsp cocoa powder
  • ¼ cup mini chocolate chips
  • 1 tsp vanilla extract - in addition to the base recipe
  • subheading: Blueberry Muffin:
  • Use almond or cashew butter in the base recipe
  • ½ cup fruit juice sweetened dried blueberries
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • subheading: Strawberry:
  • Use almond or cashew butter in base recipe
  • ¾ cup freeze dried strawberries - lightly crushed, or dried strawberries
  • 1 tsp ground cinnamon - or ½ teaspoon cardamom
  • 1 tbsp fresh lemon juice
  • ⅛ tsp almond extract
  • subheading: Apple Pie:
  • Use almond or cashew butter in the base recipe
  • ¾ cup freeze dried apples - or chopped dried apples
  • 2 tsp cinnamon
  • Pinch of nutmeg
  • 1 tbsp fresh lemon juice
  • subheading: Cinnamon Roll:
  • Use almond or cashew butter in the base recipe
  • 1 tbsp ground cinnamon
  • 1 tbsp fresh lemon juice
  • ½ cup raisins or finely chopped pecans
  • subheading: Cherry Pie:
  • Use almond or cashew butter in the base recipe
  • ½ cup dried tart cherries - fruit juice sweetened, roughly chopped
  • 1 ½ tsp ground cinnamon
  • 2 tsp fresh lemon juice
  • ⅛ tsp almond extract
  • subheading: Cake Batter:
  • Use almond or cashew butter in the base recipe
  • 2 scoops 6 tablespoons vanilla collagen or plant based protein
  • 1 - 1.25 ounce package sprinkles - or 8 teaspoons
  • 1 tbsp fresh lemon juice
  • subheading: Chocolate Chip Cookie:
  • Use almond or cashew butter in the base recipe
  • ½ cup mini chocolate chips
  • ¼ cup finely chopped nuts - optional
  • 1 tsp vanilla extract - in addition to the base recipe
Steps
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