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Skinny Orange Shredded Chicken, Baked or Crock-Pot
Ingredients
  • 1¼ pounds chicken breasts, boneless skinless
  • 1 cup onions, chopped
  • ½ cup frozen orange juice concentrate
  • ½ cup barbecue sauce (I used Sweet Baby Ray’s)
  • 1½ tablespoons reduced sodium soy sauce
  • 2 teaspoons fresh garlic, chopped
  • 1 teaspoon ginger (in a jar),
  • ⅛ teaspoon red pepper flakes
Steps
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