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Ingredients
  • 12- to 14-oz. package shelf-stable lite silken-style tofu
  • ½ cup drained canned unsweetened crushed pineapple
  • ⅓ cup 1 tablespoon pure cane sugar
  • 2½ teaspoons pure vanilla extract
  • ½ teaspoon ⅛ teaspoon sea salt
  • 1¼ cups unsweetened, unflavored plant-based milk
  • ⅓ cup mashed banana (1 small)
  • ⅓ cup unsweetened applesauce
  • 2 tablespoons flaxseed meal
  • 2 cups whole wheat flour
  • 2 teaspoons regular or sodium-free baking powder
  • 1 teaspoon ground cinnamon
  • 1¼ cups shredded carrots
  • ½ cup shredded zucchini, patted dry
  • 2 tablespoons finely chopped toasted almonds
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